7 FOOD CAN MAKE BELIEVE THIS RICH

Ready heck do not want to be rich? I just want to be a rich man, was the least well off. There are many ways for people to become rich, there are through inheritance, see the treasure, even winning the lottery .

In addition to the above there are not a few who became rich through the efforts of plant infestation and do business, and there is also rich with their hobbies. For example just Gamers, Photographer, collector, magician and many others.

But there is one more factor that could make us rich, ie FOOD, nah cool right? Rich could eat us. What the hell eat it? And why can create rich? From where? course of nutrients or content of foods in a meal, where they can feed that major influence on the brain or other organs of the human body. From Therichest, he 7 foods that can help us achieve wealth. The following information is quoted from 7nfinity

1. SALMON

    
Who does not know with salmon? In addition to the delicious flavor, Salmon also contains complete nutrition and good for our bodies, such as B vitamins, especially B6, B12, and folic acid. And Salmon can also increase our vitality as well, because help lower homocysteine levels in the blood. This is important because high levels of homocysteine in the blood can make a person more susceptible to Alzheimer's disease, and stroke. Research shows that people who consume high doses of vitamin B will have a minimal likelihood of brain shrinkage than those who did not consume it.

2. BLUEBERRY

One of the strengths of the human brain is to recall the memory. When a person gets older, short-term memory is the thing that will be affected first. To try to overcome this, the experts from Tufts University have found that eating blueberries may help maintain short-term memory. The good news is, Blueberries can be found in almost all countries. The fruit is quite effective in improving short-term memory, or at least slow down the symptoms.

3. TOMATO

Tomatoes are a healthy food because it contains powerful antioxidants. This antioxidant called lycopene. You can eat tomatoes in juice form, or soup, or perhaps sometimes just as a complement to the menu in some dishes. Whichever way you consume, lycopene will help to protect your body against free radicals that can damage cells.

4. PUMPKIN SEEDS

  

If there are foods that can nourish the brain, then the pumpkin seeds can be confirmed as one of them. Some baseball athletes prefer to consume these foods than sunflower seeds. Pumpkin seeds are known to be rich in zinc. In fact, a handful of pumpkin seeds is enough to supply the daily needs of your body for zinc. Food is very important to improve memory and thinking ability you. In the world of baseball, where a decision must be made as soon as the flick of a finger, pumpkin seeds proved to be a reliable partner.

5. NUTS

  

Nuts are rich in vitamin E. Nuts are also easily available and consumed. Vitamin E is consumed from all kinds of nuts and absorbed by the body can help to prevent memory loss. It usually occurs in older people. So, free yourself to consume almonds, macadamia, or other types of nuts, because they provide something extraordinary for your brain power.

6. WHEAT

  

Always enter the menu such as pasta, cereal, or bread in your diet. All these foods contain wheat that can help you to concentrate and focus on the job because of the grain slowly release the glucose in the bloodstream. It will make you more careful mentally speanjang day. Remember that the brain can not function properly if you do not have the energy. So, you must have a stable supply, something that can be given by wheat.

7. FISH

Oily fish such as sardines, mackerel, herring and other fish containing omega-3 fats called EPA and DHA. Omega 3 is a fatty acid that can not be produced by the body, and can only be obtained through diet. Omega 3 is very good for the heart and joints. It also can improve brain function. Have a low DHA can reduce memory, and are extremely vulnerable to Alzheimer's disease.