5 Worst Food For Breakfast

Breakfast or breakfast is the most important meal times and highly recommended for health. Dipelukan morning breakfast as intake of energy to start the formation of all the activities, as well as to focus the mind, relieve drowsiness, and weakness. For that you have to choose healthy food Yag to become a good breakfast menu.

  

However, not all the food is excellent for breakfast menu, such as the following are some foods that should not be consumed at breakfast time.

1. pancakes and syrup

Cake with melted chocolate cream does look very good to be made breakfast. However, this fact is not good pancakes to serve breakfast menu, as sugar and high fat. Especially if added with a splash of syrup, it will increase the levels of sugar in the pancakes. And it is not good for health.

2. Cereal sweet

Sugary cereals often used as a breakfast menu for children anak.Padahal sugary cereal is not good to be a breakfast menu, because they contain high levels of sugar. Therefore, if the kids like to eat cereal for breakfast, she should be smart to make the cereal into a healthy and full of fiber.

It's easy, mothers can add flaxseed and walnuts that was filled with fiber cereal.

3. Muffins

Muffins is a dense cake that was created to give a sense of satiety. However, actually Muffins are not good for health because, Muffins making materials such as flour, oil, butter, and sugar is the one that is not good to be a breakfast menu. In addition, Muffins also contain high calories.

4. Processed meat

Processed meats such as, bacon, ham and sausages are not good for the breakfast menu, as many processed meats containing nitrates. Nitrate itself is often considered as a trigger cancer. So, stop to eat processed meat for your breakfast menu.

5. Fried foods

Fried foods contain lots of cholesterol and fat. Cholesterol and fat is not good for your health. To that end, subtract the one habit you eat foods that are fried for breakfast menu.

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